A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.
Project Awesome: Free outdoor fitness classes in London
My Fitness Pal: Free calorie counter, diet and fitness recorder
Couch to 5k: The Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks
NHS cycle to work: Discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.
Cycle Skills: TfL's safe cycling programme, including free cycle skills classes for all abilities
Parkrun: A free weekly 5k, open to everyone of all ability across London's parks and green spaces
Diet and nutrition
Top tips for healthy eating on a budget
Dietary advIce: Diet and nutrition advice and information for all, not just doctors
Healthier takeaways: An overview of a healthier approach to takeaways
Frank: Friendly, confidential drugs advice
GamCare: Leading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling
Change4Life apps - free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices