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It can be difficult to find the information you need to effectively thrive at work and in your personal life. In this section, you can find practical resources on careers, financial and personal support which may help you to sustain a healthier work-life balance.


PSU Careers unitResources and courses for interviews, portfolios and development, plus four free 1:1 careers sessions for London learners

Ill health at workAdvice and information for work adjustments with ill health


Return to workAdvice on managing return to work after an absence

2016 junior doctor's contract

What you need to know about exception reporting, work scheduling, the Guardian of Safe Working, and pay


Financial: Guidance on tax, subscription exemptions and hardship resources

Parental leave
Rights and responsibilities for pregnancy at work and parental leave





Coaching & Mentoring: Free sessions for London learners on managing change or challenges at work and home


Medical care and supportAdvice on student and trainee health issues, including how to register with a GP


NHS England LGBT+ staff network


NHS England Black and Minority Ethnic Staff network


NHS England Disability and Wellbeing staff network


Health service discountsDiscounts for your home, holidays and hobbies for NHS staff


Carer support: 
Information and support in relation to caring for others


Practitioner health programmeFree, confidential, self-referral service for trainees with mental or physical health concerns

HeadspaceSimple, guided mindfulness app with 10 free sessions

PSU individual support teamPersonalised tailored support for London trainees and learners in difficulty


Crisis supportFree 24 hour crisis helpline for patients and carers led by South London and Maudsley NHS Trust


Sleep: Surviving and thriving for night shifts

Gratitude: Published health and well-being benefits of being grateful. Find a buddy to share 3 good things in your day.

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