A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.
Free outdoor fitness classes in London.
My Fitness Pal
Free calorie counter, diet and fitness recorder.
Couch to 5k
The Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks.
NHS cycle to work
Discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.
TfL's safe cycling programme, including free cycle skills classes for all abilities.
A free weekly 5k, open to everyone of all ability across London's parks and green spaces.
The Smoke Free website offers advice and practical support to help you stop smoking.
Free app to track your alcohol consumption and spend over time.
Friendly, confidential drugs advice.
Leading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling.
Top tips for healthy eating on a budget.
Diet and nutrition advice and information for all, not just doctors.
An overview of a healthier approach to takeaways.
Free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices
• Change4Life Be Food Smart
• Change4Life Smart Recipes