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Body

A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.


Project Awesome
Free outdoor fitness classes in London.

My Fitness Pal
Free calorie counter, diet and fitness recorder.

Couch to 5k
The Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks.

NHS cycle to work
Discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.

Cycle Skills
TfL's safe cycling programme, including free cycle skills classes for all abilities.

Parkrun
A free weekly 5k, open to everyone of all ability across London's parks and green spaces.

Smoking cessation
The Smoke Free website offers advice and practical support to help you stop smoking.

Drinkaware
Free app to track your alcohol consumption and spend over time.

Frank
Friendly, confidential drugs advice.

GamCare
Leading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling.

Top tips for healthy eating on a budget.

Dietary advice
Diet and nutrition advice and information for all, not just doctors.

Healthier takeaways
An overview of a healthier approach to takeaways.

Change4Life apps
Free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices
Change4Life Be Food Smart
Change4Life Smart Recipes

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