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Wellbeing resources

These links provide resources to support your health and wellbeing.

Resource Name	Provider	Description
Looking after your health and wellbeing	NHS England	A practical guide for pharmacists offering self-care tips, signs of burnout, and strategies for maintaining mental and physical health.
Supporting our people	NHS People	A comprehensive hub providing mental health resources, counselling services, peer support, and psychological wellbeing toolkits.
Coaching support	CPPE	One-to-one coaching to enhance resilience, build confidence, manage stress, and support career development.
How to manage stress	Mind	In‐depth resource covering the neurobiology of stress, symptom recognition, and self-help techniques.
Being resilient	CPPE	Evidence-based strategies to build psychological resilience, including coping skills, reflection, and stress management tools.
Social media	CPPE	Guidance on safe and professional social media use, including setting boundaries and preserving mental wellbeing online.
Wellbeing	Pharmacist Support	A mental health portal offering counselling, self-care exercises, sleep advice, and wellbeing webinars.
Your Wellbeing	RPS	Advice on emotional wellbeing, maintaining healthy habits, and accessing member-specific support tools.
Help with stress	Pharmacist Support	Practical resources, worksheets, and helpline access to help identify and manage stress triggers and symptoms.
10 stress busters	NHS	A toolbox of quick, easy-to-implement techniques such as breathing exercises, short walks, and mindfulness.